Self-management
Consistent Self-Therapy
Consistent self-therapy is a central component in the treatment of oedema disorders and sustainably supports the success of therapy. In this section, you will find practical guidelines and videos that assist you in independently continuing and safely applying your decongestion therapy in everyday life.
Self-Banding Arm
In 7 steps to perfect self-banding of the arm: Therapist Thomas Zähringer demonstrates one-handed bandaging from the fingertips to the shoulder. With a particular focus on finger bandaging, functional elbow treatment, and systematic pressure build-up. An important tool for at-home self-management to maintain and improve treatment success.
Self-Banding Arm - General
Self-Banding Arm - Foam
Self-Banding Arm - Forearm
Self-Banding Arm - Upper Arm
Self-Banding Arm - Fingers
Self-Banding Arm - Hand
Self-Banding Arm - Elbow
Self-Bandaging of the Leg
Therapist Thomas Zähringer demonstrates the proper technique for self-bandaging the leg in these instructional videos. From skin preparation to systematic toe bandaging and building up compression with foam.
You will learn various bandaging techniques and the important pressure gradient for optimal decongestion. An essential skill for self-management at home, on weekends, or during holidays.
Self-Banding Leg - General
Self-Banding Leg - Foam
Self-Banding Leg - Lower Leg
Self-Banding Leg - Knee and Thigh Bandage
Self-Banding Leg - Toe Bandage
Self-Banding Leg - Foot Compression
Self-Banding Leg - Thigh Underpadding