Self-management
Consistent self-therapy
Consistent self-therapy is a central component in the treatment of oedema conditions and provides lasting support for therapeutic success. In this section you will find practical guides and videos to help you continue your decongestive therapy independently in everyday life and to apply it safely.
Arm self-bandage
In 7 steps to the perfect arm self-bandage: therapist Thomas Zähringer demonstrates one-handed bandaging from the fingertip to the shoulder, with particular focus on finger bandaging, functional elbow treatment and systematic pressure build-up. An important tool for self-management at home to maintain and improve treatment outcomes.
Self-bandage Arm - general
Self-bandage Arm - foam
Self-bandage Arm - forearm
Self-bandage Arm - upper arm
Self-bandage Arm - finger
Self-bandage Arm - hand
Self-bandage Arm - elbow
Self-bandaging of the leg
Therapist Thomas Zähringer demonstrates in these instructional videos the correct method for self-bandaging the leg. From skin preparation and the systematic toe bandage to building compression using foam.
You will learn various bandaging techniques and the important pressure profile for optimal decongestion. An indispensable technique for self-management at home, at the weekend or on holiday.
Leg self-bandage - general
Leg self-bandage - foam
Leg self-bandage - lower leg
Leg self-bandage - knee and thigh bandage
Leg self-bandage - toe bandage
Leg self-bandage - foot compression
Leg self-bandage - thigh underpadding